Ebbs & Flows of a fitness journey - Raina's story and our hot takes on fitness trends!

In this weeks Strong with Julie episode we have the lovely Raina joining us! Raina is a fitness professional that started out as a lost beginner just following the pics on the machines. Fast forward 10 years and she is now a coach for women on their fitness journey. Join us as she shares her story, as we talk about fitness myths, buzz words, rats in energy drinks and more. Julie's social media! IG: @juliexfit @juliexfit  TikTok: @juliexfit Amazon Store front: https://www.amazon.com/shop/juliexfit Raina's social media! IG:@rainamccluer TikTok: @trainwithrain YouTube: Raina McCluer