Strong with Julie

109 Episodes

1. CHOLESTEROL 101 - how to lower it without meds

   Published: 8/7/2025
2. FATS 101: low fat diets are ruining your LIFE!

   Published: 7/31/2025
3. THE PERFECT SUNDAY RESET ITINERARY

   Published: 7/24/2025
4. Fitness FAQ: How to build your own workouts, avoid overtraining, and what the heck are macros?

   Published: 7/17/2025
5. JEALOUSY ON YOUR FITNESS JOURNEY

   Published: 7/10/2025
6. Q&A: fixing your form, broken metabolisms, smart fat loss and more!

   Published: 7/3/2025
7. Fix the root, not just the symptoms: a thyroid talk every woman needs

   Published: 6/26/2025
8. Best Supplements to LOSE fat + GAIN muscle!

   Published: 6/19/2025
9. SUMMER FIT TIPS + NUTRITION Q+A

   Published: 6/12/2025
10. My Fitness Journey: Things I Wish I Knew 🤍

    Published: 5/22/2025
11. Why mental fitness is the missing piece in your physical transformation

    Published: 5/8/2025
12. Pilates vs lifting, what actually indicates a ‘good’ workout (sweat? cals burned?) and MAY HABITS!!!

    Published: 5/1/2025
13. Q+A: how can a working person adapt the influencer lifestyle? Hitting plateaus, injuries, paleo diet and MORE!!

    Published: 4/24/2025
14. The 10 Calorie Deficit Mistakes Killing Your Fat Loss Progress

    Published: 4/17/2025
15. FITNESS Q+A - fat loss plateaus, injuries, creatine + more!

    Published: 4/10/2025
16. Cellulite!!! What it is, myths, and what actually works

    Published: 4/3/2025
17. Building Your Best Nighttime Routine: Science-Backed Tips for Better Sleep and Health

    Published: 3/26/2025
18. Is social media ruining your fitness progress?

    Published: 3/5/2025
19. CALORIES VS MACROS

    Published: 2/27/2025
20. ALL THINGS CONFIDENCE!!!

    Published: 2/20/2025