93. My 9 Simple Daily Habits for Better Brain Health

I talk a lot about the importance of building a brain healthy lifestyle, but what does it look like in practice? In this episode, I share how I translate the research into simple daily habits for brain health.Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* PatreonSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.