Where have I been?! All about the book!

How to Build a Healthy Brain - I realised that while those of you who follow on Instagram will know where I’ve been and what I’ve been up to I hadn’t officially announced it on the podcast. So, in case you didn’t know I have spent the last year writing a book all about taking care of your brain and I thought I would give you a quick audio overview of it.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.