Can ANYBODY self-regulate and recover from trauma?

Justin Sunseri addresses whether everyone can recover from trauma by accessing their Polyvagal safety state. He explains the nuances, emphasizing the importance of context, co-regulation, and healthy attachments.0:00 Can Anybody Self-Regulate and Recover from Trauma?01:43 Introduction to Safety Anchors and UDS02:08 Exploring the Concept of Safety Anchors03:53 The Role of Co-Regulation in Safety04:33 Challenges of Practicing Alone05:01 Building a Supportive Environment06:46 Barriers to Achieving Safety07:54 Impact of Personal Growth on Relationships🔹Join my Email list and get StucknautBot! - https://stucknotbroken.ck.page/stucknautbot 🔹SNB: Total Access Membership - https://www.justinlmft.com/totalaccess 🔹Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief 🔹Polyvagal Intro - https://www.justinlmft.com/polyvagalintro 🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_linkResources:🔸 Free resources and course in the Members Center - https://www.justinlmft.com/members🔸 SNB: Total Access Membership - https://www.justinlmft.com/totalaccess 🔸 Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro 🔸 Stuck Not Broken book series - https://www.justinlmft.com/books🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0Crisis resources:National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).