Stuck Not Broken

306 Episodes

1. Wisdom & Encouragement to Help Your Shutdown: Real People Share

   Published: 12/18/2024
2. Crying and the Polyvagal Theory: Release, Panic, and Rage

   Published: 12/10/2024
3. 4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck

   Published: 11/18/2024
4. Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences

   Published: 11/13/2024
5. A Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing"

   Published: 10/22/2024
6. Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.

   Published: 10/16/2024
7. Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)

   Published: 10/8/2024
8. Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions?

   Published: 9/25/2024
9. Understanding and Validating Dorsal Vagal Shutdown

   Published: 9/18/2024
10. Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions

    Published: 9/10/2024
11. Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)

    Published: 8/9/2024
12. Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach

    Published: 7/16/2024
13. No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...)

    Published: 7/9/2024
14. Can ANYBODY self-regulate and recover from trauma?

    Published: 6/26/2024
15. Self-Regulation: Should you challenge your safety state?

    Published: 6/11/2024
16. Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences

    Published: 6/10/2024
17. Finding Polyvagal Safety When "Neurodiverse"

    Published: 5/21/2024
18. How Long Does Shutdown last Real People Answer (SNB 227)

    Published: 5/7/2024
19. Real People Share Real Shutdown Experiences

    Published: 4/30/2024
20. Bad Therapy: Poor Boundaries, Exorcism, and Dinner

    Published: 4/16/2024