How to Feel Your Feelings

I asked my followers what they're stuck on and this is one of the responses - "How do I feel my feelings?" Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft  Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats