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Welcome to part 6 of the Polyvagal 101 series.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  This one goes into the mixed state of Play.  You are now part of an audio master class in the Polyvagal Theory!Music clip #1 is by Metallica - Damage, Inc.; clip #2 is by the Ramones - Rockaway BeachBuilding Safety Anchors - https://www.justinlmft.com/bsaPVT Books - https://www.justinlmft.com/booksFile Share - https://www.justinlmft.com/fileshareStephen Porges interview - https://www.justinlmft.com/post/episode15Deb Dana interview - https://www.justinlmft.com/post/debdanainterviewThis week’s Patreon episode - Mixed State Refresher - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeatsResources:🔸 Free resources and course in the Members Center - https://www.justinlmft.com/members🔸 SNB: Total Access Membership - https://www.justinlmft.com/totalaccess 🔸 Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro 🔸 Stuck Not Broken book series - https://www.justinlmft.com/books🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0Crisis resources:National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).