Your Anti-Anxiety Meditation with Shona Vertue | MEDITATION THURSDAY

It's stress week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's episode is an anti-anxiety meditation, bringing peace to your mind and helping to calm any lingering stress.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.