11. Chris Barakat: Recomp, How to Build a Meal Plan (Macros, Food Composition, & Nutrient Timing)

Chris Barakat is an adjunct professor and sports performance researcher at the University of Tampa. We spoke about: body recomposition how to choose between a surplus, maintenance calories, or a deficit optimal body fat percentage ranges protein, carbs, and fat intake food composition nutrient timing casein before bed bedtime nutrition transitioning out of fat loss Find Chris at: https://competitivebreed.com/ IG: @christopher.barakat ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK: https://www.facebook.com/bill.wong22/ TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.