Swole Radio

72 Episodes

1. 72. Eric Helms - Harsh Truths About Natural Bodybuilding

   Published: 12/7/2024
2. 71. Eric Helms' Elite Bulking Strategy

   Published: 8/17/2024
3. 70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss

   Published: 7/9/2024
4. 69. Mike Israetel's Training Program Analysis

   Published: 4/30/2024
5. 68. Eric Helms Pro Card Win | 2023 Season Recap

   Published: 12/24/2023
6. 67. Jeff Alberts (The Godfather) - 5th in the World at Age 52

   Published: 12/18/2023
7. 66. Max Coleman: Drop Sets, Rep Progression, Deloads

   Published: 10/25/2023
8. 65. Eric Helms: Calories & Macros For Fat Loss

   Published: 9/13/2023
9. 64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading

   Published: 8/21/2023
10. 63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths

    Published: 7/26/2023
11. 62. Eric Helms - Planning Fat Loss Phases

    Published: 7/12/2023
12. 61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises

    Published: 6/14/2023
13. 60. Jim Wendler (Creator of 531): Beginner to Advanced Training for Strength & Size

    Published: 5/10/2023
14. 59. Eric Helms: Optimal Leg Training

    Published: 4/19/2023
15. 58. Jeff Alberts: The Godfather's Last Season?

    Published: 3/17/2023
16. 57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy

    Published: 3/8/2023
17. 56. Menno Henselmans: Psychological Hacks for Fat Loss

    Published: 2/16/2023
18. 55. Eric Helms: How to Train Chest, Back, Arms, Shoulders

    Published: 2/1/2023
19. 54. Eric Helms' Training Program REVEALED: Split, Volume, Progression, RIR

    Published: 12/18/2022
20. 53. Cliff Wilson: Advanced Contest Prep Planning

    Published: 11/30/2022