17. Brian Minor: Strength Programming for a Bodybuilder, Progression Methods, Managing Fatigue

Brian Minor is a M.S. in health and exercise science and a bodybuilding and strength coach. In this episode we discuss programming for both strength and hypertrophy. 1:10 priorities for optimizing strength and hypertrophy 9:06 programming structures for powerbuilding 19:07 intensity blocks 32:54 powerbuilding for someone who doesn’t compete 43:13 progression between hypertrophy blocks 1:01:30 managing fatigue as a bodybuilder Find Brian: IG: @bdminor https://myojournal.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.