3. Jeff Alberts - 3DMJ "Godfather" 2019 Contest Prep (Part 1)

Jeff Alberts is a world-renowned pro natural bodybuilder and science-based coach at 3DMJ. In this first part of our interview we discuss his 2019 competitive season: 0:58 prep timeline 5:24 starting/ending weight; rate of loss 11:54 starting/ending macros 14:04 refeeds 17:04 macro autoregulation 22:52 cardio 25:53 calorie changes 30:54 training 32:32 exercise selection 38:25 peaking 50:42 things to do differently Jeff’s IG: https://www.instagram.com/3dmj_godfather/ 3D Muscle Journey: https://3dmusclejourney.com/ https://www.youtube.com/user/Team3DMJ ------------------------------- Check out my YouTube channel: https://www.youtube.com/c/AskDrSwole Follow me on Instagram: http://instagram.com/dr_swole ------------------------------- How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7 How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3 How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS Check out my other series: https://www.youtube.com/channel/UCUIe8bnLLrKl4GDlz4whfIw/playlists ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.