33. Jim Wendler (Creator of 5/3/1): 5/3/1 for Hypertrophy, Top Set Back-Off Training, Autoregulation, Tips for Longevity

I had the honor of having Jim Wendler, creator of 5/3/1, on the Swole Radio Podcast. We covered:

• How to program 5/3/1 for hypertrophy
• Top-set back-off programming and reverse pyramid sets
• The importance of athletic training and general physical preparation
• Autoregulation
• Tips for training longevity

Find Jim at:

jimwendler.com

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.