47. Brad Schoenfeld: Mechanisms of Hypertrophy, RIR, Loaded Stretch

Brad Schoenfeld is a world leader in hypertrophy science. Here we discuss:

0:33 Mechanisms of hypertrophy

3:59 Mechanical tension

8:31 Training volume vs. Training intensity / failure training

14:34 Metabolic stress / metabolic training

25:27 Muscle damage

31:20 Loaded stretches / Interset stretching

36:13 Stretch exercises / stretch partials

48:13 Mind-muscle connection

Find Brad:

IG: bradschoenfeldphd

http://www.lookgreatnaked.com/blog/

Brad's books:

https://www.amazon.com/M-X-Muscle-Plan-2-0/dp/171820714X/

https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678/

-------------------------------

Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS

(This is an affiliate link - I’ll receive a small commission when you use it)

My e-books: https://askdrswole.com/

-------------------------------

Follow me on social media:

YOUTUBE: www.youtube.com/c/DrSwole

INSTAGRAM: http://instagram.com/dr_swole

FACEBOOK GROUP: https://www.facebook.com/groups/drswole

TIKTOK: https://www.tiktok.com/@dr_swole/

-------------------------------

About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.