58. Jeff Alberts: The Godfather's Last Season?

I had Jeff Alberts (the Godfather) back on Swole Radio for an update on his 2023 prep. We discuss:

• His 2022 prep
• 2023 prep update
• Current training setup
• How his prep strategy, macros, and training have changed over the years
• How to preserve muscle during contest prep
• Tips for sustainability

Find Jeff:

@3dmj_godfather

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.