73. Eric Helms: Max Efficiency Training
Swole Radio - A podcast by Bill Wong MD
I had Dr. Eric Helms back on the Swole Radio Podcast where we discuss max efficiency training for hypertrophy - how to get the most out of your time. We cover:
0:52 outline of efficient training
6:36 developing cardiovascular abilities
10:19 how to implement supersets
15:58 rest pause vs. straight sets vs. drop sets
24:32 failure training for people short on time
28:09 optimal rest period length
36:51 program examples for 2 x 1h, 2 x 30 min, and 2 x 15 min weekly workouts
56:25 update on Eric’s training and contest prep
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here.
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