738 - Dr. Mike Israetel: Hypertrophy Fundamentals

Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is arguably the leading expert in all things hypertrophy. So today, we talk about all things hypertrophy! Find Mike on instagram @rpdrmike and check out their YouTube channel for more educational content, at Renaissance Periodization —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 3:37 - Order of importance when training for hypertrophy. 5:15 - Stimulus Fatigue Ratio 13:05 - Setting up training with stimulus fatigue ratio 19:50 - Muscle damage as a proxy for hypertrophic stimulus  23:55 - Ways to measure fatigue 32:33 - Periodization and specificity for hypertrophy 40:55 - Debate on training muscle groups 2-3 per week 44:22 - Where to find Mike and all of his content —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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