748 - Building Dietary Adherence, Body Fat Scanning Inaccuracies, and More…

In this episode, we do a lot of troubleshooting! You’re going to hear us cover how to help a client who works in the wine and liquor industry lose body fat still, nutrient timing when training early in the morning, the timelines I use to set goals in each area of my life, what (if any) body fat scanner tools I suggest using, and strategies to help develop better dietary adherence. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:45 - What things would you suggest for a client that works in the wine and liquor business…has multiple tastings a week, lots of lunches and dinners out to eat and with wine and cocktails? 11:20 - I listened to the female muscle growth podcast and have a question regarding the nutrition portion of what you said. You mentioned that it would be wise to eat two hours before and after a workout, but I would be training at 530am two of the four days I would be training a week and eating at 330am is not an option. What do you recommend? 19:40 - How long do you think ahead and plan goals for? 1 year or 2 or 5? 26:10 - Is there a body scan you endorse currently? 33:55 - How do you make it easier for your clients to adhere to their diet? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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