773 - Is Dairy Inflammatory, My Calories During My Cut, Reverse Dieting Fast vs. Slow, and More...

In this Q&A we start by CRUSHING a myth around dairy being inflammatory and even break down some new evidence suggesting WHY people might be causing their own lactose intolerance, then we dive into my personal fat loss phase (for the photoshoot) and how many calories I consumed from start to finish, whether or not you should reverse diet fast or slow (and how to know), barefoot training, fighting diet fatigue, and more... —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (3:30) - I’m a FIFO worker on a week on week off roster! I’m a powerlifting competitor and I remain pretty lean all year round! When I’m at work I have a very strict diet and have no problem with staying on track, however when I’m home I tend to indulge a little with a few drinks and date night! My weight tends to go up a few kg’s when I’m home and then it comes off whilst at work. Can you see any problem with this long term?? Also can you tell me the reason my sleep goes to shit when I’m in a deficit? (14:20) - Thoughts on diary and lactose being inflammatory? (22:30) - How low did your calories start and end with in your cut? (28:10) - Do you wear barefoot shoes to train? If so, what is your favorite brand / style? (31:15) - When you reverse diet, is it better to go slow or go to maintenance? (41:50) - How do you fight fatigue when deep into a deficit? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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