854 - Squat Substitutes, Overcoming "Skinny Fat", and The Transition To Maintenance Calories

In today’s episode, Cody elaborates on how multiple other squat patterns in order to compensate for any injuries or issues that you may have with typical barbell squat. He will also cover how to properly transition back into maintenance calories in order to get prepped to go into a successful cut. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (3:30) - I’ve always had chronic back problems, .I’ve spent the last 3 years trying to strengthen my back and get healthy. I can belt squat, almost 400lb, leg press I did 900lb for 8 reps the other day and my deadlift max is 315lb But barbell squat I can’t do more than 175. As soon as I get under the bar I just imagine squatting down and snapping in half and hurting up my back. How do I improve my squat and increase the weight? (12:00) - My question is how would you recommend transitioning back to maintenance and further down the road doing a cut? Should I maintain my protein intake and just cut back on carbs? (17:00) - I do about 1 hr per day of circuit style resistance training with 15 lb dumbbells/kettlebells. I am looking to start resistance training with heavier loads for body recomposition (increase muscle mass and decrease fat mass, I think I am "skinny fat") and am wondering if I will need to decrease my caloric intake if I start training heavier but with longer rest times between sets and lower reps. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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