860 - Progressive Overload, Best 5 Day Split, and Cody’s 2023 Goals

In this episode Cody discusses both his short and long term goals for 2023. He will go over Progressive overload and also dive deep into what he thinks is the best 5 day split. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (12:00) - Progressive overload! I guess I have two questions: The main method of progressive overload I know of is the double progression method. You choose a rep range and a weight, then keep using the same weight until you reach the top of the rep range. Once you reach the top of the rep range, you go up in weight and start again. But this means that each time you go up in weight, but start at lower reps, your volume goes down. An example of doing 8-12 reps at 100 lbs: 8 reps x 100 lbs = 800 and 12 reps x 100 lbs = 1200. But going back down, 8 reps x 105 lbs = 840lbs… So you’re going up 5 lbs, but it kind of deloads your volume? It seems like a regression, is it not? (21:00) - What other methods of progressive overload are there? (23:00) - What are the best 5-day training splits to maximize muscle growth? (27:45) - What are your short and long term training and nutrition goals, right now? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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