863 - Top Evidence Based Influencers, Aggressive vs. Conservative Calorie Deficits, and More…

This is a solo Q&A episode where Cody will dive into multiple different topics that include his Top Evidence Based Influencers, Aggressive vs. Conservative Calorie Deficits, and More! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click aHere To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (12:30) - How many weeks would you suggest to take to lose about 5lbs of body fat (after building phase)? Should I reduce my calories significant in the beginning or reduce them slowly? Thank you!! Love the podcast! (21:00) - I understand that with the goal to lose fat and gain muscle, scale weight is only one data point along with measurements and pictures. But what advice do you have for someone whose goal is to compete in a lightweight class in several competitions throughout a year for someone close to that scale weight. (26:45) - Who are your favorite "evidence based" fitness personas? I am looking for more people to follow and engage with that have mindsets like Tailored Coaching! ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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