876 - Minimizing The Impacts of Stress, Individualizing RIR, and Calories vs. Macros

Today’s podcast cody will be going over 3 different topics that cover a wide range including mindset, nutrition and fitness. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (6:00) - How can we change our perception of stressors to make them less stressful? (17:15) - While in a cut, is it your overall calories or the right mix of macros that’s most important? (28:00) - Does the application of RIR (reps in reserve) ever change, depending on the person, program or goal? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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