#915 - Mastering Macros and Calories for Effective Fat Loss

Are you struggling to shed those stubborn pounds and achieve your fat loss goals? Great! Well.... Not really, but we got you covered! In this podcast, we'll guide you through the step-by-step process of setting up your macros and calories to optimize your fat loss journey. During the episode, Cody breaks down the world of macronutrients—protein, carbohydrates, and fats—and explains how they impact your body's ability to burn fat. You'll gain a deep understanding of the roles each macronutrient plays in your diet and how to strike the perfect balance for your specific needs. — 🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! — Timestamps: 10:05 - What are Calories? Why are they beneficial? 18:05 - Macros 29:30   - Formulas? 39:40 - Macro Ratio Splits 47:45 - Primer Phase —- 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast   📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/ 👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off) 🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog  💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X — 📲CONNECT WITH US: IG -https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – [email protected] OTHER PODCASTS WITH CODY YOU’LL ENJOY: Cody McBroom on Jordan Syatt’s Mini-Podcast  Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm Cody McBroom on Barbell Shrugged Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF Cody McBroom on OPEX Fitness: Back Room Talk All Things Nutrition Coaching: https://apple.co/3PEkVcq Cody McBroom on The Key Nutrition Podcast The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7 Cody McBroom on Muscle For Life, with Mike Matthews  How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO Cody McBroom on Reborn with Ashley Horner The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM