Ep. 195: Dr. Jose Antonio - "The Truth About Protein"

Today, we bust ALL the protein myths with Dr. Jose Antonio!   (3:30) – Introducing Dr. Jose Antonio (5:11) - What Got You Into Protein Research? (10: 20) - What Is The Optimal Amount Of Protein? (14:14) - What Changes With Protein, When Fat Loss Is The Goal? Is There Validity To Bringing Protein Up To Maintain On A Cut? (15:46) - Is It Harder For The Body To Store Protein Calories As Body Fat? (16:55) - What Is Your Thoughts On Splitting Protein Up Evenly Throughout The Day? Is There Any Value To It? (18:43) - What Has Science Shown And What Do You Recommend For Protein Intake Post Workout? (22:30) - What Is Your Thoughts And Opinions On Gut Issues Coming From Higher Protein Consumption, Particularly Post Workout? (28:45) - Does Protein Negatively Impact Your Kidneys? (31:00) - Do You Think That Protein Has More Stress On The Digestive Track Or Does It Just Burn More Calories To Digest? And Is There Any Merit To Lowering Protein Intake For A Day To Help Digestion Or Stimulate Muscle Protein Synthesis Greater Than Normal? (34:40) - What Are Your Thoughts On Intermittent Fasting? Do You Think There Is Negative Impact On Lean Muscle Tissue? (37:40) - Is Eating Vegan Protein The Same As Animal Protein? (39:25) - What Is The Reason That Vegan Protein Is Not As High “Quality” As Animal Protein? (42:00) - What Are The Benefits Of Collagen? (45:10) - If Your Daily Protein Is Sufficient Enough, Is There Still Merit To Having BCAA’s During A Workout? (47:00) -What Are Your Thoughts On Supplementing Leucine Between Meals? (48:45) - When We Are Consuming Protein With A Meal, Is There Any Difference Made When We Consume A Meal With Just Protein, Protein And Fats, Or Protein And Carbs? Does Nutrient Pairing Have An Effect On Muscle Protein Synthesis? (49:40) - What Is The Benefit Of Creatine? Who Should Take It? Is There Any Reason To Cycle It? (52:48) - Is There Any Studies That You’re Getting Ready To Do Or Come Out That You’re Excited About? (55:50) - What Is The Best Place To Find Information About You And Your Team?   ------- [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com
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