Ep. 242: Q&A - Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More...

Today’s Q&A is one of the best Q&A’s done in a long while! Why? Because it’s jam packed with great questions from you guys, I dive into my own personal journey of overcoming my knee injury, and I was ON FIRE when recording. Remember, You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Things mentioned: The Boom Boom Elite Elite Level Coaching Seminar w/ Sam Miller Periodization Podcast TIMESTAMPS: 27:08 - What Are Key Indicators That It’s Time To Move Out Of A "Cut"? 31:27 - What Rep Ranges Would You Recommend For A Client That Only Can Get To The Gym 2-3 Times A Week Doing A Full Body Workout 35:48 - When Was The Last Time You Fell Off Your Own Fitness Game? How Did You Get Yourself Back In? 40:55 - 5G Creatine Pre Or Post? Doesn’t Matter? Loading Phase? 43:50 - Thoughts On Keto? 46:30 - Why Do Some People Have To Reach A Greater Deficit Before The Fat Starts To Come Off? 52:15 - After 12-Week Diet Phase, How Long Should We Stay At Low Calories Before Reverse Dieting In Order To Maintain New Bf Set Point? 54:33 - I’ve Been Tracking Macros And Have Been Reading And Learning More About Nutrition And Foods We Eat. Needless To Say, I Want To Get Much Better At It To Ultimately Drop The Food Scale And The Macros App All Together. How Do I Do It? What’re Your Thoughts On Intuitive Eating? Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com
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