Ep. 247: Q&A - My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More...

🔥🔥🔥Q&A!!! I go rapid fire style today and crank through your questions one by one, providing A TON of value and content for you. --- TIMESTAMPS:  3:30 - Can you share some of your workouts during your knee injury? 14:47 - How to have a positive mindset around fat/weight gain when in a gaining/bulking phase? I’ve never truly “bulked” because I’m too afraid to gain weight and like being lean. 18:13 - What’s your daily diet look like? 22:22 - How long does it take to recover your HPA axis dysfunction? 24:45 - I really suck at setting and sticking to goals, especially in business and health. Any tips? 28:40 - Thoughts on glucose disposal agents? 31:05- Tips to improve ankle mobility? Struggled w/ lack of flexibility my whole life? 36:15 - Is starvation mode a real thing? Some coaches say it’s a myth. What’s your take on this? 39:10 - Can you discuss around a caloric deficit being too small to encourage fat loss? I have heard it mentioned before that if the initial deficit isn't large enough the body can adapt without losing fat. 41:50 - If one were cutting for vacation, would you reverse out a bit prior to leaving for vacation? I assume just jumping from a deficit to a possible week of splurging wouldn't be the best idea and would cause accelerated fat gain. 43:43 - After a mini cut, do you do a refeed or do you go back to your previous diet. 46:39 - Do you always recommend a refeed meal when you reverse diet people? 46:58 - Getting started as a personal trainer… what’re your top 5 tips? 50:18 - Can you build muscle on a full body program? I feel like some people say it’s the best because the oldies did it and others swear it’s the worst. Where do you stand? 54:14 - Favorite Cheat Meal? ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com
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