Ep. 270: Dr. Jade Teta - Mastering Your Metabolism Pt. 2

In today’s episode I brought BACK on, by popular demand, Dr. Jade Teta. Jade is THE guy when it comes to the metabolism and we dug even deeper than last time in today’s episode. Check him out on instagram @jadeteta and go grab some of his books or read his content, at www.jadeteta.com ---- TIMESTAMPS: 4:40 - Getting you “Hec in check” 8:57 - Starvation mode 15:40 - Nutritional periodization 24:17 - Balancing deficit and maintenance phases properly 32:55 - Highly adaptive metabolisms 38:05 - Nutrition considerations for someone with PCOS 44:05 - How often you need to change up Macros, so your metabolism doesn’t get stuck 46:10 - Best ways to support a healthy metabolism in general. 50:35- Biggest environmental and biological effects on metabolism 56:25 - Metabolic set point, Body Fat Setpoint, Body Weight Settling Point... Are these real? 1:01:57 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones? 1:05:21 - Where you can find Jade and all his content ---- Get Your Free Copy of The Nutrition Hierarchy, HERE  Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - Mastering Your Metabolism Pt. 1 - Our Clients - Jade’s Books ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up ---- Social Links: Blog – www.boomboomperformance.com
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