Ep. 274: Q&A - Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More...

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---  Grab Your Ticket To ‘Your Best Physique’ Seminar, with Cody and Laurin: https://boomboom.qwkcheckout.com/your-best-physique-seminar --- TIMESTAMPS: 5:00 - How did you diet during your injury? How should macros be adjusted after an injury? 14:25 - How to train and eat when stress is high? 21:10 - How to sustain lower body fat levels after achieving an impressive physique? 29:05 - best certs for trainer/coaches? 34:15 - What are your top 3 best books for personal development? 40:15 - Top 5 carb sources for body comp & are they different for performance? 43:40 - how long it takes to go from 20 to 18% bodyfat in women and what’s the best number to be at? 46:20 - why do pitchers and QB’s have dad bods? 47:00 - how often should workouts be adjusted? ---- Get Your Free Copy of The Nutrition Hierarchy, HERE  Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - The Go Giver (book) - The Travelers Gift (book) - The Alchemist (book) - Ego is The Enemy (book) - Obstacle is The Way (book) - The Leader Who Had No Title (book) - Nutritional Coaching Institute (cert) - Mac Nutrition Uni (cert) - Precision Nutrition (cert) -