Ep. 314: Q&A - Photoshoot Prep, Setting New Goals, Creatine, and More...

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.  Topics Covered: 3:10 - Photo Shoot Prep Recap and New Goal Being Set 34:30 - Could creatine supplementation lead to achy joints due to dehydration cause creatine pulls water? 38:55 - What are your suggestions for women while they are pregnant and post baby in terms of diet/nutrition and workout? -(specifically for those that are athletic, have training and nutrition dialed in and a routine pre-baby) 45:15 - What’s the best way to create structure in your life? 49:05 - Do you recommend intra-workout fueling? I.E. on upper day lasting around 75 mins? 52:10 - What’s a quality supplement company you recommend? Muscle feast or Legion? 54:20 - Trying to build muscle but struggling with so many carbs - are liquid sources ok? 58:15- Thoughts on hybrid splits like FB, FB, Upper Push, Upper Pull? 1:00:35 - Best memory associated with training? PR possibly?  ---- Get Your Free Copy of The Nutrition Hierarchy, HERE  Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story Things Mentioned: - Creapure   - Full Body Program Design Blog   - Full Body Program Design Podcast    - Muscle Feast   - Legion Supplements   - Labdoor.com ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – htthttp://bit.ly/Coaching-Pod Social Links: Blog –