Ep. 327: 21 Program Design Hacks To End Training Boredom (Pt.1)

Today, we're going to spice up your training! The reality of evidence based training, is that progressive overload leads to success. So whatever route you take to accomplish that, you're going to see success. However, even though many of the "hacks" I'll share today are NOT science based or proven to work by research... they will indirectly improve your success in the gym. Because an average program with linear progressions... well... can be boring as hell, to say the least. So use these hacks, get motivated to train, and get excited to GRIND in the gym again! THAT is what leads to results. Join The Private FB Group Community! RIGHT HERE. ---- 11:15 - WORK TO 3RM, THEN 1-2 DROP SETS OF 8-12 REPS 15:53 - 1-6 CONTRAST SETS 19:50 - Pyramid Training (Light - Heavy) 22:20 - Reverse Pyramid Training (Heavy - Light) 24:14 - Strength Wave Loading - 3/2/1 Or 5/3/1 26:58 - Hypertrophy Wave Loading - 7/5/3 or 8/6/4 30:25 - Weekly Undulated Straight Sets 36:33 - Strength Circuit 43:17 - EMOM’s. - Every minute on the minute 48:15 - Sadiv Sets (12 Min EDT) 52:40 - Cluster Sets ----   THINGS MENTIONED: - 21 Rep Schemes To End Training Boredom (Blog) - Christian Thibaudeau Podcast 1 - Christian Thibaudeau Podcast 2 - The Boom Elite Training Membership   ----   You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]