Ep. 337 - Jordan Dugger: Flow State of Mind

Today's guest is Jordan Dugger, podcast co-host (with his wife, Erin Dimond) of the Flow State of Mind Podcast. We dove into A LOT of topics in this one... his journey from troubled youth to successful entrepreneur, battling mental illness and drug abuse, his very successful bodybuilding season, coaching beginners vs. advanced lifters/dieters, coaching strategies, building a healthy relationship, and so much more... Follow Jordan on instagram @duggaesthetics and if you're an online coach, check out his free download HERE. ---- Timestamps: 5:00 - Jordan's story before fitness and how it led him into coaching 15:10 - “Troubled into success” 16:50 - Jordans advice to people to  19:25 - When Jordan had to Audit his surroundings and life to figure things out 26:05 - Lessons Jordan has learned from working with wife 29:40 - Jordan’s struggles with being able to be coached and being open minded 34:10 - Tips, advice, and insights you’ve taken from mentors or learned along the way, to stay successful in all areas of life? 37:20 - Rundown of Jordans latest prep 39:55 - How being on a higher carb approach while in a deficit, allowed Jordan to stay more full and keep training harder. 41:36 - What training looked like throughout the prep. 43:20 - Jordans reason for not going the route of not keeping volume high during prep. 46:25 - How much flexibility did you allow yourself with the diet inside the prep? 48:30 - What are the main differences you see here when it comes to training? 51:45 - The importance of clients having fun while working out 56:00 - What are the main differences you see with nutrition with beginner and advanced lifters? 57:40 - When do things become more “advanced” for beginners? What gives you the green light to take clients through advanced strategies that go beyond just calories, and what are those? 1:00:20 - Did you see differences in your others or your prep in fasting glucose in the morning just based on stress at all or just purely with food? 1:04:50 - What has helped Jordan gain so much awareness 1:06:15 - Favorite training split 1:07:20 - Favorite Music to listen to while lifting 1:08:17 - Favorite podcast 1:09:13 - Favorite Joe rogan podcast episode 1:09:45 - Current book reading and favorite book ever 1:10:45 - Favorite place want to travel to and Favorite place traveled to 1:11:55 - Any person dead or alive to sit down and have a conversation with ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join T