Ep. 343 - Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More...

Today I have the pleasure of bringing on BBP's very own, Lisa Alexis. Lisa is a Nutrition Coach at Boom Boom Performance who has RAVING CLIENTS who are constantly emailing me about how amazing she is. She's a rockstar and today, you get to find out why! Follow her on Instagram at @coachlisa_bbp and check her out on the team page at Boomboomperformance.com/lisa-bio/ ---- Timestamps: 4:10 - How Lisa got involved and started with fitness 5:15 - First job inside of fitness for Lisa 6:27 - How Lisa got involved in being a police officer 8:15 - The path that led Lisa to start coaching 15:24 - Tips or advice Lisa would give other coaches 20:30 - Why Lisa has shifted from CrossFit towards more strength/bodybuilding? 29:30 - How to not over train or get yourself into a slump or depression 32:10 - When Lisa transitioned from Crossfit to Training. 38:00 - Things outside of fitness Lisa loves to do or find interesting 40:00 - How many and what countries Lisa has been to 44:40  - Tip to stay fit while traveling 50:20 - What education have you dug into a lot of this past year? What are you currently researching? 53:50 - Biggest mistake you see clients make when they first come to you? 56:00 - What is your biggest focus’ and goals for your clients? 58:35 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com
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