Ep. 345 - How To Train For Performance, Aesthetics, and Function

This IS the formula for creatine a resilient body that not only performs and moves well, but looks amazing too. Stay tuned for our program launch on Black Friday! ---- Timestamps: 13:00 - Activate Properly  20:15- Be Explosive/Powerful 21:50 - Incorporate the power lifts/strength 25:20 - Functional movements within the accessory work 27:42 - Increase volume as the session goes on 28:41 - Periodize progressions monthly 30:00- Intelligent Variety ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com
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