Ep. 348 - How To Burn Fat and Build Muscle, Simultaneously

In this episode I show you EXACTLY how to burn body fat WHILE building muscle, to achieve the ultimate body recomposition.   Last chance to jump on our new 12-week training program! Cyber Monday is today and after tonight, this offer is OVER and CLOSES. Click the following link to get access: https://bbp.securechkout.com/truecoach   This podcast is brought to you by our sponsor, Top Notch Nutrition. Use code BOOMBOOM to save 10%! ---- Timestamps: 9:30 - Expectations 15:35 - Strategy 1 - Training Frequency  27:25 - Strategy 2 - Sleep Requirements  32:17 - Strategy 3 - Nutrition 47:18 - Strategy 4 - Supplementation ---- THINGS MENTIONED: - Cyber Monday Special - Coaching Application - Top Notch Sleep Supplement - Top Notch Fish Oil - Top Notch Vitamin D - Top Notch Pre Workout - Muscle Feast Creatine - Legion Multivitamin - Highly Branched Cyclic Dextrin - Body Recomp Blog (All referenced studies linked here) - Chris Barakat and Jeff Nippard's Book ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting