Ep. 349 - Danny Lennon on Chrononutrition (Sigma Nutrition Radio)

Today's guest is Danny Lennon, owner of Sigma Nutrition and host of Sigma Nutrition Radio. Danny is not only one of the original podcasters in the evidence-based nutrition space, but he has also been one of the most impactful evidence-based leaders in the nutrition space - PERIOD.  Really grateful to have had him on the show to discuss something very interesting and new in the research; that being Chrononutrition - how our nutrition plays a role in chronobiology (circadian rhythm). Find Danny on instagram @dannylennon_sigma or over at his website, www.sigmanutrition.com ---- Timestamps: 6:15 - Your background and how you got into nutrition 8:10 - The role that education plays inside great coaching 17:25 - Chronobiology - Brief overview of what the circadian rhythm and why it matters 24:30 - Impacts of feeding on circadian rhythm and impacts of the circadian rhythm on feeding 25:50 - Sleep cycles and disruptions in the circadian cycle 32:00 - Meal and nutrient timing 46:50 - Time restricted feeding 59:20 - Training at the optimal timing ---- THINGS/PEOPLE MENTIONED: Danny’s lecture on Circadian Eating Danny’s article on Stronger By Science Dr. Satchin Panda on TRF (Podcast) Greg Potters - The Science of Sleep (Podcast) ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com
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