Ep. 351 - The Female Guide To Muscle Growth

Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for fat loss). But understanding how to do this correctly makes all the difference, which is what I dive into today.  This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 2:35 - Why a lean gain phase is important. 10:50 - Periodization timeline 18:58 - Rate of monthly weight gain 26:50 - Gaining at maintenance, first. 30:05- Macros ratios for muscle growth 31:00 - Training, sleep, cardio, and nutrient timing 34:25 - Entering into a surplus ---- THINGS MENTIONED: - Reverse Diet Podcast - Recomp Article - Recomp Podcast - Caroline's Muscle Growth Article - Coaching Application   ----   Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com
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