Ep. 376 - Best Progression and Periodization for Aesthetics

When training for more muscle and/or less fat, what should you prioritize? More volume? Getting stronger? Both? How do you organize and manage this?  Well, today I'll tell you exactly how to do just that - breaking it down in an understandable way so that you can implement it into your programming right away. Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:00 - Discussing Shoes 8:00 - Finding a personal hobby 12:05 - Hip Hop Evolution 16:00 - Best Progression/Periodization for Aesthetics ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com
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