Ep. 378 - Q&A: Influencers To Follow, Collagen, Daily Weigh In's, and More...

Today is LITERALLY a jam packed episode... we did it rapid fire style and answers A TON of questions! Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 18:40 - If you weigh yourself daily what is an acceptable fluctuation of your weekly average in maintenance? 21:00 - Thoughts on workout structure when writing your own training program? 27:02 - You posted a while back that collagen could be counted as calories but not necessarily for protein - just wondering if you could expand on that?! Thank you for all you do and share! You are so amazing! LOVE your podcast! 29:50 - If you want to switch out some HIIT cardio in place of steady state cardio, about how much would be equal the other? 33:30 - How to know if you are following the right fitness pages/influencers. What to look for? 40:45 - I did a bodybuilding comp (female bikini) in summer. Now my goal is to build back up my running and endurance. How can I still continue to maintain strength while focusing more on conditioning and aerobic performance, as well? 42:50 - Ingredients and dosages for the perfect make-your-own pre-workout/intra workout drink? To save money! 45:00 - Favorite cheat meal ever? 49:05 - When getting a new coach, what should a client ask? 53:45 - What do you see BBP in 3 years? 58:12 - Do you need a post workout meal? 58:29 - Better Episode. Kenny Rogers Roasters or Pirate Shirt? 59:15 - What are your thoughts on bro splits? 1:00:20 - Suggestions of Courses to become a coach? 1:01:45  - In firefighting training and not recovering. Subs for strength? 1:01:59 - What do you have clients do when stress leads to cravings or over eating? 1:02:23 - Just started working out for the first time ever. How long will it take to start seeing a difference? 1:03:02 -  1:04:10 - Have a work project coming up that is 60 hours a week for 5 weeks. How to adjust training? 1:04:52 - Intermittent fasting when training hard in the morning with Crossfit? 1:05:01 - When you went skinny fat, how did you fix it? ---- THINGS MENTIONED: Sleep Podcast 1 with Greg Potters Sleep Podcast 2 with Amy Bender www.tailoredcoachingmethod.com (NEW SITE!) The Tailored Coaching Brand Video ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutriti