Ep. 440 - Dr. Bill Campbell - Physique Science

Dr. Bill Campbell is one of the leading researchers in the physique world. Dr. Bill Campbell is an Associate Professor of Exercise Science and the Director of The Performance and Physique Enhancement Lab at the University of South Florida.     He has his PhD in Exercise, Nutrition, and Preventive Health, he's authored 3 books on sports nutrition and over 150 scientific abstracts and manuscripts focused on the topics of sports nutrition and exercise science. He's the President of the International Society of Sports Nutrition and a Certified Strength and Conditioning Specialist.     I'll stop there because the list goes on and on... he's on of the smartest in the space and today we deep dive into some specific studies he's conducted and the application of them for coaching.     Check him out on instagram @billcampbellphd     This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE     Apply for our World Renowned Coaching Program, RIGHT HERE.     Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:45 - How Bill got started in training and nutrition 7:30 - Recommendations for coaches to gain knowledge 12:20 - High Protein Study with woman athletes 27:40 - Diet Breaks and Refeed Study 43:30 - Volume vs Frequency Study 49:20 - Biggest stand outs and commonality throughout all the study’s 52:00 - Where you can find Bill and all of his content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/     Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/   ASK BOOM-BOOM YOUR QUESTION HERE!   Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/   Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/   ---- Social Links: Blog – www.tailoredcoac