Ep. 445 - Dr. Mike Israetel : Systematic Approach To Predicting Hypertrophy

Today Mike dives into a concept he uses to determine the best training modalities for an individual to achieve maximal hypertrophy. In other words, a systematic approach to assessing what you're doing and then adjusting your training to ensure results will actually come about from doing what you're doing (no more spinning your wheels, wondering if you're seeing gains or not!).     Follow Mike on instagram @rpdrmike and check out RP+ for more education at https://renaissanceperiodization.com/rp-plus   This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE   Apply for our World Renowned Coaching Program, RIGHT HERE.   Remember to join our private FB community, RIGHT HERE.  ---- Timestamps:   3:00 - Intro to Mike’s hypertrophy concepts   7:20 - Step 1: Assessing the reps/sets   13:10 -  Muscle growth is about more than just volume   18:25 - Pre activation and pre fatigue methods   28:20 - Gauging proximity to failure   38:20 - Step 2: Assessing the session   50:34 - Understanding and implementing RIR   58:48 - Where to find Mike and all of his content   ----   Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/   Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/   ASK BOOM-BOOM YOUR QUESTION HERE!   Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/   Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/ta