Ep. 450 - Q&A: How I Program Training Plans, Very Low Calories Diets, and More...

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE   Apply for our World Renowned Coaching Program, RIGHT HERE.   Remember to join our private FB community, RIGHT HERE. ----   Timestamps:   2:10 - Is there a chance for advanced lifters who lost a lot of strength and muscle during the pandemic to see body recomposition when returning to the gym? If so, how would you program training and nutrition?   6:25 - Most women don’t want to blow up. What should a woman do if she wants to build as much muscle as she can - but stay lifestyle lean to feel good. (Macros, Supps, Training, recovery,...)   14:30 - I’m trying to decide how to best fuel my early morning workouts. I had been just grabbing a Pre Workout and a banana, since I can't eat a whole meal at 5:30am. However, after hearing one of your podcast episodes where you mentioned you used to just have a casein shake when you were an early morning gym goer, I'm rethinking my choice. Would it be better to have fresh protein circulating first thing before my workout or carbs? I have plenty of carbs at night, so that should fuel me, correct? If protein is best, should I still get at least 24 grams for MPS?   19:40 - Can you explain the reasoning behind your program design with the Conjugate Method for Males program inside The Tailored Trainer? Frequency, volume, intensity, exercise selection, etc…   33:45 - Hey Cody, Thanks for putting out great content each week! I’m only 5’ tall and 115 lbs. My goal weight is 105 lbs. I find that every time I cut, I have to go as low as 1000-1100 calories to hit those numbers. Have you taken some of your smaller females that low to get results? Also, have you ever posted a picture of you as an overweight kid? It would be interesting to see how far you’ve come.   40:25 - If Cody could interview 1 person in the coaching/fitness industrt, who would it be and why?   ---- THINGS MENTIONED: - Tailored Trainer - JISSN Study ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored