Ep. 484 - Brian Minor: Maximizing Hypertrophy As A Natural Lifter

Today I bring on Brian Minor to cover all things hypertrophy, for the natural lifter. We cover progressive overload, periodization, intensity vs. volume, perceived effort in the gym, program design for an athlete vs. gen pop, and more! Follow Brian on instagram @bdminor and check out his website at www.myojournal.com Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spots open): https://tcm.securechkout.com/tailored-coaching-mentorship Head over to http://buylegion.com/boomboom "enter code boom boom at checkout to save 20%", start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:35 - Who is Brian Minor 8:50 - Splitting between powerbuilding and bodybuilding 23:10 - Relationship between intensity and volume. 42:05 - Understanding progression for hypertrophy 51:45 - Programming with load progressions vs rep progression 1:16:00 - Where you can find Brian and all of his content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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