Ep. 507 - From CrossFit to IFBB Bikini Pro: Caroline's Journey
Choose Hard - A podcast by Cody McBroom - Mondays
Today I bring on one of our coaches, Caroline Ofenstein, to talk about her fitness journey from CrossFit to IIBB Pro Bikini Competitor - specifically this last year of prepping and competing, as a pro. Follow her Instagram at @carolineofenstein_tcm Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 2:20 - Transitioning from Crossfit to bodybuilding 7:45 - Woman photoshopping photos 11:20 - Carolines gaining phase 15:20 - Complete contest prep process 29:10 -Differences and similarities of first prep compared to second 48:48 - Will Caroline compete again? 54:34 - Does Caroline encourage or caution people from competing? 58:15 - How flexible was contest prep diet? 1:02:15 - Where you can find Caroline and all of her content ----- Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube -
