Ep. 510 - Q&A: Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!

Grab any of our ebooks or your first month in the tailored trainer for 31% off, ALL WEEK! 31% discount for Halloween week only! Enter coupon code scream31 www.tailoredcoachingmethod.com/products Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 1:25 - Halloween Week Sale 12:00 - Biggest factor/change you see that allows your clients to reach success after years of failure? 24:40 - Can you ride an upper lower split out for years on end? Or should you change it up more often? 32:30 - If one over-dieted and screwed up their metabolism, at what point can one know it’s back to normal again? 36:40 - What beers are you drinking these days? 43:15 - I think my hormones have been off; my period has been absent for a year due to deficit, dieting, and probably high stress. But I am gaining weight, could it be high cortisol or water retention due to stress/hormones? I know I am not in a calorie surplus even though my body has probably had some metabolic adaptation. 48:30 - Hi, I am an avid fan of your podcast. I am from New Delhi, India. I am a male, 48 years old, height 5’6” and weigh 165lbs. I consider myself fit for my age. I do cross fit type group workouts 3 days a week and play soccer once a week. My calorie intake is maybe around 2000 to 2200 calories per day on average. Would be great if you could address two points which have been bothering me for some time: 1) My body fat content has always been high at around 25%, in spite of my reasonably healthy lifestyle. Why would that be? What major thing might I be missing? 2) The weekly soccer game for 60 minutes is pretty intense and I play with a group where the average age is about 20 years younger than me. I wear a Polar heart rate Strap/watch to record. My max heart rate crosses 175 almost all games and the average for the session is around 150. How concerned should I be and what care should I take? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ -