Ep. 555 - Q&A: Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More...

---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 4:10 - If you could have any car ever, what would it be? 8:35 - I've been out of the game for a bit after having our first child, but I would love to jump back into coaching. I have about 5 years of personal training experience at a gym and am a certified health coach as well. I feel like at this point in life my efforts need to be in starting my own business and building clientele. I look up to you and what you've created so much! One thing I would love some insight on is when you first get started on your own, how did you go about all the legal stuff? I get so tripped up over if I need to create my own PAR-Q and health history forms amongst others.. or if I should seek legal advice from someone who knows the industry and they write up forms for you? I know I'd need insurance but all the other stuff I'm not even sure where to start!  14:00 - When I do specific arm movements I tend to feel like I’m getting tennis elbow (tendinitis), especially movements with the bar. I switched to DB and that helped. Anything I can do to help this or just avoid those specific exercises? 17:30 - What are your thoughts on doctors prescribing diet pills for patients? I’m disturbed a doctor is giving that to my mother in law 22:15 - Staying physically healthy as you get older, specifically things we can do proactively to prevent injury. 26:05 - Any helpful tips for clients that have seen a weight loss stall? Background: client is consistent with tracking, workouts, and has minimal alcohol/meals out, biofeedback is looking good. A maintenance phase was utilized in weeks prior. 28:35 - Any good resources for those trying to lose weight that have thyroid issues? 32:25 - Tips on tracking burnout... possibly tips on transitioning from full tracking to taking a break but still staying within goals? 37:30 - How far ahead of time can I prime for my workouts? For example, can I prime my body for squats at home, spend 15 minutes driving to the gym, and go straight into squatting? 39:50 - Wanting to lift 4 days, be Athletic, but also perform big lifts and grow glutes with some accessories which tailored trainer program would be best? 45:20 - Would love some information about mini-cuts. When is a good time to start a mini cut (besides feeling fluffy)and how aggressive should you be? Do you go straight from surplus to deficit? 50:50 - Fueling properly before and after workouts for optimal muscle growth/minimal deterioration. Food or supplements or both? 54:30 - My girlfriend found out she has PCOS an