Ep. 573 - Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More...

Today we dive back into that BIG list of topics to determine as over or under-rated. We go into A LOT - so be ready to learn and laugh, with us! ---- Timestamps: 0:00 - Intro 4:20 - Gluten / Dairy Free Diets 8:45 - Bosu balls or unstable/stability training 16:20 - Knowing your 1 Rep Max 20:05. - Training to failure 21:40 - Doing warm up sets 24:55 - High volume plyos for conditioning 25:58 - Bugarian split squats 31:40 - Tony Hawks Pro Skater 37:05 - Pelvic floor training 39:00 - Fall Out Boy 42:09 - Counting Macros 45:40 - Meal frequency 48:35 - Rack Pulls 50:10 - Organic foods 54:00 - Alkaline water 55:05 - Happiness and Struggle / Compliments ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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