Ep. 667 - Q&A: Exercising On Vacation, Foam Rolling, Fasting, And More….

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 0:45 - How do you stop self sabotaging yourself? 8:20 - I’m going on vacation and following a TCM program. I was planning to workout 4-5 times per week… so what should I do with the program when I return? Do I skip a week, repeat previous week, start the entire block over, etc…? 14:20 - How do you feel about fasting 21:25 - Is there something with my hormones if I don’t get morning erection anymore? 23:40 - Favorite restaurant in Dallas 27:10 - Is there a difference between close and wide stance when dead lifting? 29:50 - Do you have a podcast or post for a newbie figuring our starting macro targets? 32:25 - Knee Push Ups, Underrated or overrated? 35:15 - I have been taking Creatine for a week now and have noticed weight gain and bloating. Help? 38:40 - How long do you wait to lift weights after tattoos 41:50 - Best way to retain muscle during cutting from a bulk? 43:30 - How many MG of caffeine do you consume on average? 46:20 - Favorite exercise for conditioning? 47:45 - How to engage the quads the most 49:45 - Best nutrition and fatness advice for someone that cant afford coaching 53:25 - Thoughts on foam roller and massage gun for mobility and recovery. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coac