Addictions & Habits

Behavioral addictions and bad habits make us feel disempowered and helpless. Do we all have them?! In this episode I am helping you determine the impact of everyday addictions, and make a game plan to take your power back. With a good plan, we can all beat our bad habits while empowering ourselves to be our best selves. ** It's TIME to dig into your personal growth work with me!  ⁠⁠⁠Take Out Therapy Club⁠⁠⁠ is a new kind of membership. It's a therapist led, action-oriented, personal growth program delivered to you in every possible format, every month for a ridiculously low price. What are you waiting for?! Let's get to work! ⁠⁠⁠Join Now!⁠⁠ ** Looking for an alternative to happy hour? Try Moment- a healthy bevvie for your calm. They have been kind enough to extend a discount when you enter the code THERAPY Check out Moment ⁠HERE⁠.